The plank is one of the most effective exercises to build core strength and stability
Engaging your core muscles is essential to keep your body in a straight line during the plank
Jun 17, 2026
10:27 am
What's the storyThe plank is one of the most effective exercises to build core strength and stability.
It can be performed anywhere and requires no equipment, making it a favorite among fitness enthusiasts.
Not sit ups or crunches — I swapped them for this one lesser-known core move and my abs have never felt stronger
According to a Pilates instructor, this one exercise flattens your stomach more than 100s of crunches. I gave it a go for a week, and here are my results
No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques
Ab workouts don’t need to be long and complicated — this 5-move, 10-minute session blasts the whole core, and you don’t need any equipment
A Pilates instructor shares a 6-move routine for over-60s to build balance, mobility and functional core strength
You don't need a Pilates studio. Just try these 3 moves and a 15-minute Pilates ring workout
You can build strong abs and hips using the bear plank opener exercise.
Power yoga is a dynamic form of yoga that focuses on strength, flexibility, and endurance
Think your core is strong? This one move will put it to the test
These standing core exercises challenged my balance, posture, and abs more than expected
The bear plank leg reach challenges your core stability and strength
Grab a dumbbell and give this a go
