One-leg plank variations are an effective way to strengthen your core while improving your balance and stability
The side plank with a leg lift targets the obliques and glutes
Jul 02, 2026
10:00 am
What's the storyOne-leg plank variations are an effective way to strengthen your core while improving your balance and stability.
These exercises engage multiple muscle groups, making them a great addition to any fitness routine.
I added this one unexpected exercise to every workout for a month — and my core strength is skyrocketing
Forget sit-ups — 'This standing exercise is the smart way to train your core and legs after 40,' says a personal trainer
According to a personal trainer, these 4 moves help improve your balance and stability quickly, perfect for seniors and beginners
