The side plank is a great exercise to strengthen your core, particularly the obliques
Adding a leg lift to the side plank further targets the obliques and glutes
Jul 17, 2026
11:21 am
What's the storyThe side plank is a great exercise to strengthen your core, particularly the obliques.
By adding variations to the basic side plank, you can target different muscle groups and improve your balance and stability.
The side plank with leg lift is a powerful exercise that can improve your balance and core strength
One-leg plank variations are an effective way to strengthen your core while improving your balance and stability
Strengthening the lower ribs can improve posture, support core stability, and enhance overall physical performance
The plank is one of the most effective exercises to build core strength and stability
Static core exercises are a great way to boost your stability and strength without moving much
If you are looking to improve your core stability, resistance bands can be a great tool
