The side plank with leg lift is a powerful exercise that can improve your balance and core strength
The side plank with leg lift targets the obliques, rectus abdominis, and transverse abdominis
Jun 25, 2026
10:20 am
What's the storyThe side plank with leg lift is a powerful exercise that can improve your balance and core strength.
It adds an extra challenge to the traditional side plank by engaging more muscles, especially those in the hips and legs.
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