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For real heart protection, the weekly exercise number climbs far beyond current advice
Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke, suggest the findings of an observational study published in the British Journal of Sports Medicine.
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medicalxpress.com
For real heart protection, the weekly exercise number climbs far beyond current advice
Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke,…
- ·
abc.es
Para el corazón, 150 minutos de ejercicio semanal no bastan: ahora son diez horas
Un nuevo estudio revela que las pautas actuales de actividad física apenas reducen el riesgo cardiovascular y exige objetivos según el estado de forma de cada persona
