Published Jun 24, 2026, 10:30 AM EDT
You have options with this 20-set, full-body calisthenics and cardio workout.
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Published Jun 24, 2026, 10:30 AM EDT
If you find that workouts with 100 pullups are getting too easy, like the classic 1-10-1 full pyramid, try moving higher up the pyramid until you fail, or see if you can go up to 20. Here is a workout we do toward the end of a high-rep calisthenics and cardio cycle to assess our muscle stamina and endurance. This is an advanced-level running and calisthenics workout, and all you need is a place to run and a pullup bar:
