Published Jul 15, 2026, 4:05 PM EDT
Do these on an outdoor pullup bar or a playground with monkey bars, or build your own pullup bar.
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Published Jul 15, 2026, 4:05 PM EDT
Lots of ways exist to get a full-body workout with little to no equipment. The one below only requires a place to run and a pullup bar. In my program, we often do these on an outdoor pullup bar or a playground with monkey bars, or you could build your own pullup bar or run on a treadmill in a gym. The beauty of this workout is that it works the entire body: push, pull, legs, core and cardio. Here is how it works:
