If you like yoga or barre try…
Calisthenics
Calisthenics at Blok, London © Jessica Wu
WHAT A form of resistance training that demands the core strength, alignment and stability found in yoga and barre, and supercharges it by using body weight and gravity to build muscle. Think doing a somersault while dangling from a pull-up bar, or squatting on one leg with the other stretched out in front of you. This kind of training is ideal if you sit at a desk all day, as a lot of your warm-up is spent working on your wrists, forearms and shoulder mobility. The goal is technique and consistency over intensity.
WHO Anyone who has ever watched a Simone Biles routine and immediately attempted a handstand. This is not one for the clumsy or uncoordinated: you will spend most of your time in the air.
