(Image credit: Shutterstock)
There are a lot of things I’d like to achieve with my strength training. My main aim is to build lower body strength and power to support my running, but I also want to strengthen my core and improve my stability and balance.I also wouldn’t mind building a bit of upper-body muscle, or at least maintain what little I do have as I get older.Unfortunately, doing enough to hit each of those targets properly would mean a lot of working out, and between family life, work and running every day, I haven’t been able to fit in a variety of workouts devoted to each goal.Instead, I like to do all-rounder sessions like this 25-minute HIIT workout from fitness trainer Lindsey Bomgren from YouTube channel Nourish Move Love.It’s a supersets session that combines strength exercises with plyometric moves to boost your power, and targets the whole body in just 25 fast-paced minutes, getting your heart pumping along the way.You need weights for the workout, and ideally you’d have either a couple of sets suitable for upper and lower body moves, or some of the best adjustable dumbbells so you can change the weight to suit each exercise.Watch Nourish Move Love’s 25-minute full-body HIIT workout
