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While I like to mix up my workouts and do a variety of different exercises to keep them interesting, push-ups are one move I almost always include in whatever session I’m doing.They’re a classic for a reason, and one of the best ways to improve your all-round upper-body strength at home with minimal or no equipment.Until recently, I almost always did the bodyweight-only version of the move, which is great, but having made the switch to dumbbell push-ups over the past month or so, I have found it a worthwhile upgrade.If you have a set of the best dumbbells at home, I’d suggest giving the dumbbell push-up a try. Here’s how to do it, and what I noticed after doing it for a month.How to do dumbbell push-ups
(Image credit: Getty Images/Westend61)Set up in a high plank position, holding weights in each hand, so you’re supporting your upper body on top of the dumbbells.Bend your arms to lower your chest toward the floor, maintaining the plank position from your shoulders to your feet.When you feel a deep stretch in your chest as you lower between the dumbbells, push back up to the starting position. Here's what I noticed when doing them.Get instant access to breaking news, the hottest reviews, great deals and helpful tips.It definitely benefitted my chest
