Arusha. More than 500 residents from Arusha City and surrounding areas gathered for a special Yoga and Meditation session on Sunday, highlighting the growing popularity of the ancient wellness practice in Tanzania ahead of the 12th International Day of Yoga.
The event, held at Fun Retreat grounds in Arusha, was organised by the High Commission of India in Tanzania in collaboration with the Kalakendra community as part of nationwide preparations for the global celebration, which will be marked on June 21.
Participants drawn from different professions, age groups and communities took part in exercises designed to improve physical fitness, reduce stress and promote mental wellbeing.
Speaking after the session, India’s High Commissioner to Tanzania, Bishwadip Dey, said the initiative was aimed at encouraging people to adopt healthier lifestyles through regular physical activity and wellness practices.
He noted that yoga offers a wide range of benefits, including improved cardiovascular health, increased flexibility and strength, better stress management and enhanced mental wellbeing.
