Mindful snacking doesn’t — and shouldn’t — focus on portion control and so-called aesthetics
Commentary
Mindful snacking doesn’t — and shouldn’t — focus on portion control and so-called aesthetics
Published
May 17, 2026 10:30AM (EDT)
Dried fruit and nuts (Westend61 / Getty Images )
Mindful eating is all about paying attention to the experience of eating and listening to your body's hunger cues
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