Mindful snacking doesn’t — and shouldn’t — focus on portion control and so-called aesthetics
Commentary
Mindful snacking doesn’t — and shouldn’t — focus on portion control and so-called aesthetics
Published
May 17, 2026 10:30AM (EDT)
Dried fruit and nuts (Westend61 / Getty Images )
Mindful eating is all about paying attention to the experience of eating and listening to your body's hunger cues
"It should probably alert you that maybe somebody’s trying to prove something too much,” Dr. Maya Vadiveloo told us.
There could be a reason willpower often wilts in the face of junk foods – their addictive qualities might be overriding our…
Extreme dieting has given way to protein targets, step counts and body tracking, but experts warn the pursuit of the ‘perfect’…
'Food noise' means persistent, intrusive thoughts about eating – but could we turn down the volume control?
Online speculation over the weight loss of celebrities like Ariana Grande—even out of genuine concern—can make things worse for…
