It’s The Hottest New Snack Trend. Here’s Why You Should Think Twice Before Trying It.

Ah, snacking.

Who doesn’t get excited about a mid-afternoon treat or having something delicious to munch on while we’re watching “The Pitt”?

But not all snacks are created equal, and if we want to choose one that offers some nutrition, what are our best options? And are these new “naked” and “natural” snack foods that are popping up everywhere really that much better for us than their “dressed” and “unnatural” counterparts?

That’s what we — Raj Punjabi-Johnson and Noah Michelson, co-hosts of HuffPost’s “Am I Doing It Wrong?” podcast — asked Maya Vadiveloo, Ph.D., RD, a registered dietitian, nutritional epidemiologist, and associate professor in the Department of Nutrition at the University of Rhode Island.

Click here to listen to the full episode and learn a ton of tips and tricks for better snacking.