Una revisión basada en evidencia recopilada durante décadas encontró que ajustar la alimentación de acuerdo con el nivel de actividad física favorecería procesos relacionados con el envejecimiento saludable

More protein isn't always better. A new study suggests lower protein intake may slow biological ageing and improve health, especially in inactive adults. | Health

New research suggests that consuming less protein may benefit many adults. According to the review, reducing protein intake could improve metabolism, lower inflammation, protect…