Una revisi�n de m�s de 350 estudios —fundamentalmente en animales de experimentaci�n— sugiere que comer menos prote�nas podr�a tener mayores beneficios para la salud. El...

While “protein maxxing” is all the rage, reducing your protein intake could add years to your life

A new review has found that eating less protein, or less of certain amino acids that make up protein, may turn on body processes linked to healthier aging and metabolism.