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Do you consume protein for good health? Scientists say eating less could slow ageing & improve your metabolism
New research suggests that consuming less protein may benefit many adults. According to the review, reducing protein intake could improve metabolism, lower inflammation, protect healthy cells and potentially extend lifespan. The researchers say protein restriction appears to slow biological ageing by changing how cells respond to nutrients. They also suggest that future dietary recommendations should be personalised based on an individual's physical activity levels.
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scientificamerican.com
Eating less protein could help you live longer
While “protein maxxing” is all the rage, reducing your protein intake could add years to your life
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abcnews.com
Study suggests eating less protein could be key to healthy aging for most adults
A new review has found that eating less protein, or less of certain amino acids that make up protein, may turn on body processes linked to healthier aging and metabolism.
