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Storia in 8 fonti
Harvard revela cuánto entrenamiento de fuerza por semana ayuda a reducir el riesgo de muerte prematura
Entre 90 y 120 minutos semanales de musculación se asociaron con menor riesgo de muerte, especialmente cuando se combinan con ejercicio aeróbico.
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mirror.co.uk
90-minutes of one exercise cuts early death risk by 13 per cent
The new study, published in the British Journal of Sports Medicine, included 147,374 people
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thehindu.com
Strength training over long-term associated with lower risk of death: Study
A study reveals that 90-120 minutes of weekly strength training significantly lowers overall mortality risk, especially when combined with aerobic exercise.
