Want more time in your day? You can get plenty by managing how you react to challenging situations, author Neal Schore told me.
The trick is to avoid second-guessing, worrying, griping or doing other things that waste time, according to Schore. He details this approach in his new book, “The 25th Hour: How to Thrive (And Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way.”
I spoke to Schore, a Los Angeles-based executive coach who has been an adviser to and chairman of numerous companies, about how to find that extra hour.
This conversation has been lightly edited and condensed for clarity.
CNN: People tend to worry a lot. When we’re worried, you suggest imagining the worst thing that could happen and estimating the chance it will happen. Why?
