PremiumNikki BirrellNZ Herald·10 Aug, 2026 04:13 AM8 mins to readSupermarket bread is a staple in most Kiwi shopping trolleys but how healthy are our favourite brands? Photo / Herald compositeWholegrain, multigrain, high-protein or low-carb? If the bread aisle makes your eyes glaze over, you’re not alone. Between loaves that promise to be “stone-ground”, “high-protein”, or “handcrafted”, it can be hard to tell which ones are actually good for you and which are just good at marketing.
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