Lupe Kapisi is part of the team at CrossFit Fatu Toa and is helping promote healthier lifestyles through The Toa XI.The countdown is on to The Toa XI on 14–15 August.
Last week, we challenged you to start Building Your Shield by committing to one healthy habit. How did you go?
This week, we want you to consider one simple question: What is the cost of not exercising?
Many people think the cost of exercise is paying for a gym membership or finding time in a busy schedule. But the real cost of not exercising can be much greater.
It can mean not having the energy to play with your children or grandchildren.
