A free morning fitness programme that combines Zumba and Tabata workouts is helping community members stay active while encouraging them to rethink their diets.The Zumbata community fitness programme is held from Monday to Friday, from 5 am to 6 am, at the Lotopa hall of the Church of Jesus Chris...
Topics
Health
By Sulamanaia Manaui Faulalo
•
03 July 2026, 3:20PM
Lupe Kapisi is part of the team at CrossFit Fatu Toa and is helping promote healthier lifestyles through The Toa XI.The countdown…
Zumba dancing is not just a fun way to groove, it also offers a plethora of health benefits that many may not be aware of
Lupe Kapisi is part of the team at CrossFit Fatu Toa and is helping promote healthier lifestyles through The Toa XI.As we count…
Pilates and Zumba are two popular fitness regimes that provide unique mind-body benefits
Explore five essential health gadgets recommended by a Zumba instructor to boost motivation and support your weight loss journey.…
The benefits may not have been lesser than that of costly membership packages. Read more at straitstimes.com. Read more at…
Squat. Bench. Deadlift. How 3 exercises helped change Gathoni's life
