She has built her fitness life around heavy weights.
By
Michael Ochieng'
Contributor
Nation Media Group
At 44, many female fitness enthusiasts opt for Pilates classes, Zumba or yoga sessions, or light weightlifting exercises. Some do long runs or brisk walking. Not Dr Gathoni Kamau.
'Staying fit and in shape is not about living in the gym. It is about finding the right balance and sticking to it and being…
Long before the toned arms, sculpted waist, and defined abs, Keziah was the complete opposite of what she is today.
Women are flocking to weight training, transforming a once male-dominated space; driven by menopause awareness, Ozempic culture…
From South Africa to Nairobi, she has lifted past expectations, past records, and past the myths about what a woman in her…
His career was not born of ambition but necessity.
I didn’t expect to enjoy heaving chunks of metal. But lifting has paid off for me in surprising ways – and shown I can change my…
