She has built her fitness life around heavy weights.
By
Michael Ochieng'
Contributor
Nation Media Group
At 44, many female fitness enthusiasts opt for Pilates classes, Zumba or yoga sessions, or light weightlifting exercises. Some do long runs or brisk walking. Not Dr Gathoni Kamau.
Women are flocking to weight training, transforming a once male-dominated space; driven by menopause awareness, Ozempic culture…
I didn’t expect to enjoy heaving chunks of metal. But lifting has paid off for me in surprising ways – and shown I can change my…
The treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade…
A bruised ego, a fitness-obsessed friend and a decision made in middle age transformed Patrick Kondo.
Roshni Devi Sangwan began training in her sixties to ease knee pain. Now an Instagram star, she shares a fitness tip: ‘age…
A difficult post-pregnancy recovery sparked a journey that transformed Mercy Gachanja’s approach to fitness and wellness.
