His career was not born of ambition but necessity.
By
Sinda Matiko
Correspondent
Nation Media Group
Billy Onyango's chiselled physique carries a story of sadness and hope. The 33-year-old believes he would either be dead or behind bars today had fitness not become his escape route.
Quote of the day by David Goggins: 'You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential' and why ease is not the answer
‘Doctors said ‘continue and you die’: How a heart attack changed boxer Karol Itauma
A bruised ego, a fitness-obsessed friend and a decision made in middle age transformed Patrick Kondo.
She has built her fitness life around heavy weights.
'Staying fit and in shape is not about living in the gym. It is about finding the right balance and sticking to it and being…
Long before the toned arms, sculpted waist, and defined abs, Keziah was the complete opposite of what she is today.
Bullied as a teen, Mr Luke Yeo once bulked up to project strength in gang fights. Now, the former gang member and gym owner is…
Pushing yourself to the limit, training through injury and choosing the gym over socialising are all signs that you may have an…
