'Staying fit and in shape is not about living in the gym. It is about finding the right balance and sticking to it and being consistent.'
Ask Wairimu Keriri about the fitness routine that has made her have an athletic physique of someone decades younger, and she won’t name just one exercise.
Hockey. Swimming. Marathons. Triathlons. Boxing. Strength training. Calisthenics.
The director of the Nairobi Institute of Technology is a fitness junkie, and it has paid off.
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