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The benefits may not have been lesser than that of costly membership packages. Read more at straitstimes.com. Read more at straitstimes.com.
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Embrace ‘soft wellness’ this summer with BetterMe, from Pilates to practical tools

Rushing from pilates to spin? Exercise doesn't have to be exhausting or pricey

Skip the gym with these no-fuss workouts

Too hot to exercise outside? These indoor moves can still get you fit - The Korea Times

Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classes

From parkrun to a hi-vis belt, our readers share the tips and affordable kit that helped make them fitter

Read more at straitstimes.com.

The ST InvestMe campaign aims to equip readers with practical tips to boost their financial literacy. Read more at…

Singaporeans are embracing insurance companies’ health programmes that combine incentives, challenges and support for healthier…

Read more at straitstimes.com.

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.