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Build your shield: Fitness is your first line of defence

Lupe Kapisi is part of the team at CrossFit Fatu Toa and is helping promote healthier lifestyles through The Toa XI.The countdown is on to The Toa XI on 14–15 August.Last week, we challenged you to start Building Your Shield by committing to one healthy habit. How did you go?This week, we want yo...

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sabato 8 agosto 2026·samoaobserver.ws
Build your shield: Fitness is your first line of defence
Lupe Kapisi is part of the team at CrossFit Fatu Toa and is helping promote healthier lifestyles through The Toa XI.The countdown is on to The Toa XI on 14–15 August.Last week, we…