(Image credit: Abbie Dennison/Versa/Ladder)
When a Gymshark athlete tells you there are three exercises you should try if you want to build a strong, stable core, you take note. Well, I do at least. That hybrid athlete is none other than Abbie Dennison, and we asked her a little bit about the reason she chose the moves below, plus some tips you can take on board for building strength and muscle in the gym.Read on to find out more, plus which strength exercises she believes move the needle most in her own training regimen.If you are currently working with pain, an injury, or any health condition, I advise speaking with a qualified medical professional before starting any new exercises or workout programs.
Abbie is a hybrid athlete who creates content and inspires women to build strength and confidence through hybrid training. As a coach for Ladder, she combines strength training and endurance work.Across her socials, Abbie shares workouts, structured training, and realistic insights on how to train like a hybrid athlete. From prioritizing compound lifts to structuring running and lifting, she supports women in building a body that performs and feels powerful, with all the knowledge to back it up.
