A personal trainer has confirmed that focusing on just three exercises in the gym could help improve your health and body shape
EXCLUSIVE: Three strength training moves will 'improve' health and body shape
A personal trainer has confirmed that focusing on just three exercises in the gym could help improve your health and body shape
Lifestyle
Abigail Nicholson Content Editor
07:24, 22 May 2026
'I'm a personal trainer who works with seniors — these are the 3 at-home exercises that could reduce brain aging by two years'
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