(Image credit: Getty Images/Tom Werner)
One of the best things you can do for your future self is to focus on strength and stability now — before you hit your 60’s.I’m a firm believer that it’s never too late to start exercising. But as a certified personal trainer with plenty of older clients, I find that those who started strength training in their 30’s, 40’s, or even 50’s often move better, have steadier balance, and experience less pain than those who began training later in life.If you’ve yet to cross the “60” mark, grab a set of dumbbells and start doing these 3 lower-body exercises during your workouts. These compound movements target multiple muscle groups that are essential for everyday activities. For those over 60 already, practicing these moves can help you strengthen your lower body and maintain your independence as you age.How to do the 3 lower-body exercisesConsult with your doctor before trying any new activity. If you’re a beginner, consider meeting with a certified personal trainer to learn proper exercise form. A trainer can also help modify or progress the exercises as needed for your fitness level.You’ll need a set of moderately-heavy dumbbells and a yoga mat for these exercises.
