Learn the common breastfeeding mistakes new moms make and discover expert tips on ensuring successful breastfeeding for a healthy baby and mother. World Breastfeeding Week 2026: Breast milk is essential for your baby. Proper feeding steps will help prevent infections and harmful consequences for your baby. Simple hand washing with soap and water before breastfeeding is very important. The mother should rub her hands for 20 seconds with soap and water and should rub in between the fingers too. Dry your hands with a soft, clean cotton towel. The mother should wear clean, washed clothes. They should wear loose cotton clothes and avoid padded bras. A comfortable feeding bra can be used, though it's not mandatory. Mom should avoid any chemicals, mainly talcum powder or perfumes, on her chest.What are common breastfeeding problems and solutions? (Adobe Stock)Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.
Career journey and experience
Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. She joined Hindustan Times to simplify wellness subjects by cutting through jargon.
