Read more to check out the full recipe! (Instagram) If you want to eat something creamy and indulgent for dinner, without compromising on fitness goals, this is the perfect recipe for you.There's something undeniably comforting about a rich, creamy chicken dish, but the indulgence often comes at a cost: heavy cream, excess butter and ultra-processed ingredients that can leave you feeling more guilty than satisfied. The good news is that you don't have to choose between flavour and nutrition. With a few clever ingredient swaps, it's entirely possible to recreate the same velvety texture and bold, buttery flavours while boosting the protein and keeping the calories in check.Also Read | Craving something indulgent? Try this nutritionist-approved chicken ghee roast recipe with 39 g protein per servingAathira Sethumadhavan, a certified nutritionist and chef known for sharing flavour-packed, calorie-counted recipes on social media, has shared a recipe for creamy coriander butter garlic chicken that delivers a generous 58 grams of protein in just 480 calories per serving. In an Instagram video shared on July 26, the nutritionist describes it as a fusion of two beloved dishes, saying, “What you get when you cross two banger dishes and add XTRA proteinzzz – creamy coriander chicken x butter garlic chicken. Fresh coriander, chilli and a creamy butter garlic high-protein sauce makes this one a little too satisfying.”Check out the full recipe below!IngredientsFor the chicken400 g boneless chicken breast, cut into bite-sized cubes2 tbsp cornflour⅓ tsp baking soda1 tbsp soy sauceSalt and black pepper, to tasteCooking oil sprayFor the coriander-paneer purée100 g high-protein paneer, soaked in hot water for 15 to 20 minutesA generous handful of fresh coriander leaves2 to 3 green chilliesFor the sauce2 tbsp light butter8 to 10 garlic cloves, finely chopped1 small onion, finely chopped½ tsp sugarSalt, to taste½ tsp garam masala1 zero-salt chicken stock cube (optional)Chilli flakes, to tasteFresh coriander leaves, finely chopped, for garnish½ tsp lemon juiceMethodIn a bowl, combine the chicken with the cornflour, baking soda, soy sauce, salt and black pepper. Mix well until each piece is evenly coated, then leave to marinate for 15 to 20 minutes. Avoid marinating for longer.Meanwhile, soak the paneer in hot water until softened. Drain and blend it with the coriander leaves and green chillies until smooth and creamy. Set the purée aside.Lightly spray a large pan with cooking oil and place the chicken pieces in a single layer, leaving a little space between each one. Cook over medium-high heat for three to four minutes on one side until lightly browned, then flip and cook for another three to four minutes until golden and cooked through. Remove the chicken from the pan and set aside.Using the same pan, melt the light butter over medium heat. Add the chopped garlic and onion, and sauté for two to three minutes until fragrant and softened.Reduce the heat to low and stir in the coriander-paneer purée. Add the sugar, salt, garam masala and the chicken stock cube, if using. Mix well and let the sauce cook gently for two to three minutes until heated through.Return the cooked chicken to the pan and toss until every piece is evenly coated in the creamy coriander sauce. Let it simmer for another minute so the flavours meld together.Finish with a squeeze of fresh lemon juice, a sprinkle of chopped coriander and chilli flakes to taste. Serve hot on its own or with rice, roti or naan.Note to readers: This article is for informational purposes only. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.Eshana Saha is a fresh face in lifestyle and cultural journalism, bringing a refined, multidisciplinary perspective to the intersection of entertainment, fashion and holistic wellbeing. With less than a year of professional experience, she has quickly adapted to high-pressure editorial environments and currently works full-time with HT Media. Prior to this, she interned for nearly six months with Hindustan Times’ entertainment and lifestyle vertical, where she gained hands-on experience in digital reporting, trend analysis and editorial storytelling.