If you want to satisfy your tastebuds for tonight's dinner, this one's for you! Check out the full recipe packed with bold flavours and a rich, creamy texture Craving something rich, creamy, and satisfying while still staying on track with your nutrition goals can feel like a challenge. The good news is that with a few smart ingredient swaps, it's possible to recreate indulgent comfort foods without sacrificing protein or piling on unnecessary calories. If you're looking for a flavour-packed dinner that tastes restaurant-worthy, this high-protein Iffa chicken recipe might be exactly what you need tonight.Read more to check out the full recipe! (Pinterest)Also Read | Jowar and ragi chocolate granola: 15 minute homemade granola recipe to add more millets in your dietFitness coach and food blogger Ralston D'Souza, who regularly shares healthy, high-protein recipes on social media, has revealed his take on Iffa chicken – a Dubai-style viral dish celebrated for its rich, creamy texture and bold garlicky flavour. In an Instagram video shared on June 6, D'Souza walks viewers through the recipe step by step, highlighting that each serving packs an impressive 40 grams of protein, making it a healthier twist on the indulgent favourite.Check out the full recipe below!IngredientsFor chicken marinade125g Greek yoghurt (or thick curd)1 tbsp ginger-garlic paste1 tsp Kashmiri chilli powder¼ tsp turmeric powder1 tsp coriander powder½ tsp black pepper powder½ tsp garam masala1 tsp salt1 tsp vinegar500g boneless, skinless chicken thighs (or chicken breast)For creamy garlic sauce2 boiled egg whites2 garlic cloves1 cheese slice (about 25g)1 tsp vinegar80ml skim milk¼ tsp salt½ tsp sugarFor cooking1 tsp oilChopped coriander leaves, for garnishMethodMarinate the chicken: In a large bowl, combine the Greek yoghurt, ginger-garlic paste, Kashmiri chilli powder, turmeric, coriander powder, pepper, garam masala, salt, and vinegar. Add the chicken and mix well until each piece is evenly coated. Set aside to marinate for at least 30 minutes while you prepare the sauce.Prepare the sauce: Add the boiled egg whites, garlic cloves, cheese slice, vinegar, skim milk, salt, and sugar to a blender. Blend until smooth and creamy. Keep the sauce aside until ready to use.Cook the chicken: Heat one teaspoon of oil in a pan over high heat. Add the marinated chicken in a single layer and cook for four to five minutes on one side. Flip and cook for another four to five minutes on the other side until lightly charred and cooked through.Reduce and thicken: Continue cooking the chicken for an additional three to five minutes, allowing the yoghurt marinade to reduce and thicken into a flavourful coating.Add the creamy sauce: Pour the prepared garlic sauce evenly over the chicken. Reduce the heat to low, cover the pan, and cook for about three minutes so the sauce warms through and coats the chicken.Garnish and serve: Finish with a generous sprinkle of chopped coriander leaves. Serve hot on its own or pair with chapati, rice, or a side salad.Macros (approx)835 calories123 g protein31 g fat17 g carbohydratesNote to readers: This article is for informational purposes only. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.Eshana Saha is a fresh face in lifestyle and cultural journalism, bringing a refined, multidisciplinary perspective to the intersection of entertainment, fashion and holistic wellbeing. With less than a year of professional experience, she has quickly adapted to high-pressure editorial environments and currently works full-time with HT Media. Prior to this, she interned for nearly six months with Hindustan Times’ entertainment and lifestyle vertical, where she gained hands-on experience in digital reporting, trend analysis and editorial storytelling.