If you are tired of eating a similar butter chicken recipe to fulfill your protein intake, then you need to try this new recipe. Chicken is the best source of protein, and if you are a non-vegetarian, then trying out this new recipe will upgrade your menu. Aathira Sethumadhavan, a digital content creator, shared a butter garlic chicken recipe on Instagram dated June 29, 2026, which packs 58g of protein and just 472 calories. Here's a breakdown of the recipe.This butter garlic chicken recipe packs 58g of protein and just 472 calories. (Pexel)​Also read | From tiramisu to cheesecake: Chef-approved mango desserts to try at home this summerNutritional contentHere’s the nutritional requirement for the butter garlic chicken:Makes 2 servings of 225g eachCalories: ~472 kcalProtein: ~58gCarbs: ~17gFat: ~16g per servingIngredients (serves 2)For the chicken:400g boneless chicken breast, cut into cubesTwo tbsp corn flourOne-third tsp baking sodaSalt and pepper, to tasteOne tbsp soy sauceCooking oil sprayFor the sauce:Two tbsp light butterLots of chopped garlic (about 8–10 cloves)One green chilli, choppedOne to two tsp soy sauceChilli flakes, to tasteA pinch of pepper powder100g high-protein paneer blended with hot water to get a smooth pureeSalt, to tasteHalf tsp honeySpring onion greens or coriander leaves, choppedHalf tsp lemon juiceMethodHere’s the step-by-step recipe to make butter garlic chicken at home:Step 1: Marinate the chicken with corn flour, baking soda, salt, pepper and soy sauce. Set aside for 15–20 minutes, no longer.Step 2: Spray some oil into a pan and spread out the chicken, leaving enough gaps. Cook for a couple of minutes, then flip gently until the outside is brown and crispy but the inside stays tender — just two to three minutes. Take it off and set it aside.Step 3: In the same pan, add the light butter and chopped garlic. Cook for a minute.Step 4: Add the green chilli, soy sauce, chilli flakes and pepper powder. Mix.Step 5: Bring the flame right down to low, then add the paneer puree and mix well. Season with salt and honey.Step 6: Add the fried chicken back in and toss to coat. Finish with spring onion greens.Step 7: Switch off the flame and mix in the lemon juice for some extra freshness.Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only.