When you think of pasta, you think of a creamy, delicious, and flavourful meal, which are often keywords for an unhealthy dish. But what if that wasn't true? On August 6, a chef and food content creator, Aathira Sethumadhavan, shared her recipe for making a mouthwatering plate of spicy Japanese chicken pasta that packs 43g of protein and 447 calories per serving.Also Read | Chef Sanjyot Keer's methi thepla with instant chunda recipe is the Gujarati comfort food you need to try. Watch Spicy Japanese chicken pastaGetting your daily dose of essential nutrients can be tiresome if you don't have easy, delicious recipes on hand. This chicken pasta recipe is one. It is creamy and flavourful. Sharing the steps to make the dish, Athira wrote on Instagram, “Multicultural beyond words, but this dish is an absolute winner! Creamy cashew Japan Chicken x Fiery Chilli Oil Pasta =[fire]. Definitely a match made in heaven.”Serves: 3 servings of 300g eachCalories: 447 kcalProtein: 43 gramsCarbs: 41 gramsFat: 11 grams per servingIngredients (serves 3)For the chicken:400g boneless chicken breast, cut into cubes2 tbsp cornflour⅓ tsp baking sodaSalt and pepper, to taste1 tsp soy sauceCooking oil sprayFor the sauce:1 tbsp light butter1½ tbsp chopped garlic2 to 3 green chillies, chopped1 to 2 tsp Chilli flakes, to taste360ml (1½ cups) skim or toned milk3 tbsp powdered cashew nutsSalt and pepper, to taste100g dry spaghetti, cookedTo finish:2 tsp chilli oil of choice1 tbsp coriander leaves, chopped1 tbsp grated cheeseMethodStep 1: Marinate the chicken with cornflour, baking soda, salt, pepper, and soy sauce. Set aside for 15 to 20 minutes, no longer.Step 2: Spray some oil on a pan, spread the chicken out, leaving some gaps, and cook for a couple of minutes on each side until browned and crispy on the outside but tender on the inside. Take off and set aside.Step 3: In the same pan, heat the light butter. Add the chopped garlic, green chillies, and chilli flakes, and cook for a bit.Step 4: Pour in the milk, followed by the powdered cashew nuts. Season with salt, pepper, and chilli flakes, and let it thicken a little.Step 5: Add the fried chicken back in and mix well.Step 6: Add the cooked spaghetti and toss to coat.Step 7: Finish with a drizzle of chilli oil, chopped coriander and grated cheese.Note to readers: This article is for informational purposes only and is based on user-generated content from social media. HT.com has not independently verified the claims.
This spicy, creamy Japanese chicken pasta recipe packing 43g of protein, 447 calories will satisfy your cravings
This recipe for spicy Japanese chicken pasta combines boneless chicken, creamy cashew sauce, and spaghetti, promising a flavourful, nutritious meal.








