Austria suggests that water plays a much more complex and profound role in older women's lives than previously recognized.
While activities such as swimming, rowing, surfing and aqua aerobics are often promoted for their physical health benefits, the study found they also help shape identity, social connection, belonging and personal meaning.
The researchers at Concordia's engAGE Centre for Research on Aging and McMaster's Gilbrae Centre for Studies in Aging conducted a scoping review of approximately 1,500 articles to better understand women's relationship with water throughout later life. This led to a close examination of 36 peer-reviewed studies that looked at older women's experiences with water-based leisure activities, including swimming, kayaking, sailing, surfing and aqua fitness.
The review uncovered four main themes. Water supported physical and mental well-being by reducing pain, improving mobility and helping women manage stress and grief. Engagement with water helped women build confidence, learn new skills and develop identities as swimmers, surfers or rowers. Many participants described strong emotional ties to lakes, rivers and oceans, associating them with memories, spirituality and a sense of belonging. Just as importantly, water-based activities fostered friendships, mutual support and community.
