Aquatic walking is a low-impact exercise that can be done in shallow water
Aquatic walking also helps improve cardiovascular health by increasing heart rate
Jul 31, 2026
08:20 am
What's the storyAquatic walking is a low-impact exercise that can be done in shallow water. It is a great way to improve fitness without putting too much stress on joints.
The resistance of water makes it more challenging than regular walking, giving a full-body workout.
Los expertos en salud coinciden sobre caminar en el agua: "Si sueles tener las piernas hinchadas o retener líquidos, la presión del agua actúa como una especie de 'media de compresión' natural, favoreciendo el retorno venoso y el drenaje linfático"
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