Open water swimming is becoming increasingly popular as a way to stay fit and healthy
Swimming in open water has been proven to improve mental health by reducing stress
Jul 23, 2026
09:15 am
What's the storyOpen water swimming is becoming increasingly popular as a way to stay fit and healthy.
Unlike pool swimming, it provides a unique environment that can benefit both the body and mind.
Cold-water swimming has gained popularity as a health-boosting activity, with many enthusiasts swearing by its benefits
Bog snorkeling, an unusual activity that involves swimming in a bog, is becoming popular for its health benefits
EXCLUSIVE: After an 18th open water fatality, the Outdoor Swimming Society say much better education is needed as they released…
Dryland swim training exercises are a great way to boost your swimming performance without hitting the pool
Cold water swimming has surged in popularity in recent years
Swimming is a low-impact exercise that can be enjoyed by people of all ages and fitness levels
