Known as imifino, these indigenous leafy greens have fed communities for centuries,
For generations, South African families have known that some of the country's most nutritious vegetables do not come from supermarkets, they grow wild in fields, along riverbanks and even in backyards.
Known as imifino, these indigenous leafy greens have fed communities for centuries, offering an affordable, healthy and sustainable source of food that is now being rediscovered by a new generation.
As the cost of living continues to rise and more people embrace natural, locally sourced foods, interest in foraging for imifino is growing once again.
While gathering wild edible plants can be a rewarding way to connect with nature and South Africa's rich culinary heritage, experts stress that proper identification and responsible harvesting are essential to ensure both safety and sustainability.
