The generative AI vendor is aiming to counter dependence on and overuse of its popular model.
July 10, 2026
Think you have been becoming too reliant on Claude? Anthropic has introduced a tool that reveals all about your usage.
Anthropic is pitching what it calls its reflection dashboard as a tool to help users consider exactly what they use the model for, and it highlights that it has worked with well-being experts to develop it. However, the tool also offers suggestions that appear designed to keep users engaged, just in a different way.
The dashboard is now available in beta for Free, Pro and Max users with the memory function turned on. Anthropic designed the feature to address some of the anxieties users have about AI, such as how to use it most effectively, when AI is suited to a task, and when it is better left to a human.
