Anthropic has built a feature that does something odd for a tech company. It counts how much you lean on its product, then gently suggests you might want to lean a little less.
The feature is called Reflect, and it landed in beta on Thursday. It is a dashboard, tucked into Claude’s settings, that shows you how you have been using the chatbot. Anthropic describes it as a way to “see your patterns and shape them”. Most of the press has a blunter name for it: Claude Wrapped.
The comparison is fair. Like Spotify’s yearly recap, Reflect serves up a tidy summary of your habits. It lists your key topics, your busiest day, your peak hour, and your total number of chats. You can look back over one, three, six, or twelve months.
The Screen Time twist
Where it departs from Wrapped is the mood. This is less a celebration than a nudge. Reflect borrows heavily from the digital-wellbeing playbook, closer to Apple’s Screen Time than to a party.
