Anthropic's new Reflect dashboard shows how you actually use Claude. I ran it on myself for a week, and story versus record was the real finding.
Anthropic shipped Reflect on July 9, a built-in dashboard at Settings that shows how you actually use Claude
The monthly recap surfaces your top topics, your most active day, your peak hour, and observations about how you work
In beta on Free, Pro, and Max plans, on the web and Claude Desktop, so most people can open it today
I ran it on myself for a week and the gap between what I thought I used AI for and what I actually did was the real finding
A usage mirror, built in
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