Adele has been a household name for more than a decade, and the singer has been open about her weight loss journey — as she made a rare public appearance on Sunday12:27, 07 Jul 2026Singer Adele made a rare public appearance at the British Grand Prix at Silverstone on Sunday. Adele was seen in the paddock during the British Formula 1 Grand Prix at Silverstone.‌Dressed casually, she wore a T-shirt paying tribute to 2025 World Champion Lando Norris and his McLaren racing team. She teamed her look with an adorable necklace that spelt out the word 'mummy.'‌The pop megastar has been inspiring fans across the globe ever since she exploded onto the music scene with her remarkable debut album 19 back in 2008.‌Yet her soulful - and frequently heart-breaking - vocals are not the only way the Tottenham-born star has left admirers speechless.In 2020, she stunned followers when she shared a photo of herself on Instagram having shed around 100 lbs - or more than seven stone, reports Surrey Live.‌In the picture - posted the day after her 32nd birthday - the Easy on Me singer wrote: "Thank you for the birthday love. I hope you're all staying safe and sane during this crazy time. I'd like to thank all of our first responders and essential workers who are keeping us safe while risking their lives! You are truly our angels 2020 okay bye thanks x".So what was her secret? Remarkably straightforward, as it turns out: a consistent fitness routine incorporating weights, hiking, boxing and cardio, with no restrictive dieting involved."It was because of my anxiety," she revealed about her original motivation, speaking to British Vogue in November 2021. "Working out, I would just feel better. It was never about losing weight; it was always about becoming strong and giving myself as much time every day without my phone.‌"I got quite addicted to it. I work out two or three times a day."Her routine consisted of weights in the morning, hiking or boxing in the afternoon, followed by cardio in the evening.But the singer revealed that weight loss was merely one of the advantages of her newfound commitment to fitness, which emerged during the breakdown of her marriage.‌"I needed to get addicted to something to get my mind right," she continued. "It could have been knitting, but it wasn't."The Rolling in the Deep singer also insisted she hadn't relied on any attention-grabbing diet to help her along the way.Article continues belowDuring an interview with Vogue, she added: "You know 100% of the stories written about me have been absolutely fake," stating that she hasn't "done any diet".. "No intermittent fasting"."Nothing. If anything, I eat more than I used to because I work out so hard."