Fitness
By Jansen Ramos
Published July 12, 2026 9:00 AM PHT
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For many female celebrities, their weight loss journeys were never just about looking slimmer. While their appearance is part of their profession, their transformations were ultimately about becoming stronger, healthier, and more confident. Through lifestyle changes, healthier eating habits, regular exercise, and unwavering determination, these stars showed that anyone can achieve their fitness goals with consistent effort. Whether in their 20s, 40s, or beyond, their inspiring transformations continue to motivate fans to embrace healthier lifestyles at any stage of life. Check out some of the female celebrities who prove it's never too late to take the first step toward positive change, and
Fitness
By Jansen Ramos
Published July 12, 2026 9:00 AM PHT
Photo Inside Page
Photos

'Shaping and sculpting': Tebogo Thobejane redefines fitness goals for women over 40

How eight years of gym consistency changed my body

Quote of the day by Jennifer Lopez: 'Want to be healthy but eat favourite foods? Throughout the years I've learned...' Inspiring fitness lessons on healthy eating, moderation, balanced living and why sustainable habits matter more than strict diets by the iconic singer-actress known for her dedication to wellness and disciplined lifestyle

Woman who lost 30 kg shares the surprising things that changed after losing weight: 'I can finally sit cross-legged'

Woman lost 100lbs in a year after photo forced her to beat phobia

Quote of the Day by Shakira: “I never went to the gym before in my life. But, at 32…— Inspiring lessons on fitness, aging, nutrition, lifestyle, habits and why you should listen to your body by the global music icon known for her powerful performances and deep insights on health and discipline

No starving, no detoxing: Tamannaah Bhatia's trainer shares three simple habits how an investment banker lost 13.8 kg in 90 days. What are those?