Susannah Constantine shared an honest swimsuit photo after transforming her body naturally as she revealed the simple diet change that helped her lose a stone without weight loss injections10:26, 28 Jul 2026TV presenter and writer Susannah Constantine revealed the results of her impressive weight loss journey after shedding a stone without using injections.‌The 64-year-old shared an unfiltered swimsuit photo while enjoying a holiday, proudly showing off her figure after overhauling her diet. Rather than turning to medications such as Ozempic or Mounjaro, Susannah says she achieved the transformation by cutting refined sugar out of her diet. Posting the candid snap on Instagram, she explained that while she lost weight, she wasn't pretending to have a "perfect" body.‌She wrote: "This is a weight loss drug free body that weighs 147 lbs after five months of no refined sugar. It's still got shoulder splitting G cups. Still has a muffin top.‌"Still has crepey skin and is about as toned as a water bed. Sucking in tummy with all my strength and stretching back and limbs to iron out some of the skin ripples."All wrapped up in a great quality, stupidly dear bathing suit... I've had for 10 years."Content cannot be displayed without consent‌TV Star Opens Up About Sugar AddictionThe former What Not To Wear presenter has previously opened up about her difficult relationship with chocolate, admitting it had begun to affect much more than just her waistline.Writing in The Sunday Times, she revealed she had reached the point where she'd rather stay at home with a box set and chocolate than socialise with friends."It got to the point where the choice between going out for dinner or staying home in bed with a box set and a stash of chocolate was no contest," she said.‌"Chocolate was affecting not only my weight and energy but also my social life."Susannah, who has previously described herself as a "high-functioning" alcoholic before giving up alcohol, said her dependence on chocolate had become a quieter version of that addiction.She explained: "With alcohol, I sought out people who drank heavily, because it made my own drinking feel normal - safety in numbers. Chocolate had become my quieter equivalent."‌Healthy Diet Changes Beat Chocolate CravingsDetermined to make a change, she cut refined sugar from her diet and instead focused on eating plenty of vegetables, fruit and nuts.The lifestyle change paid off, with Susannah revealing she lost a stone in around 12 weeks and no longer craves the sweet treats she once ate every day.Reflecting on her progress, she wrote: "Three months later, and a stone lighter, I no longer crave Lindt or Nestlé. For someone who, before March 1, had never gone a single day without chocolate, that feels remarkable.Article continues below"It is not rocket science, either. Loads of veg, blueberries, apples and nuts."