Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Know why whole foods are important for getting protein. Find tasty recipes that can help improve your nutrition without depending only on supplements.Published on: Jun 22, 2026 6:00 PM IST Protein supplements are becoming increasingly popular among people looking to increase their protein intake. There is a growing awareness among Indians of the important role this macronutrient plays in building health. The notion that protein is only for bodybuilders has shifted, with a growing realisation of its role in muscle health, recovery, and repair.What happens when you start eating protein? (Adobe Stock)Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.
Career journey and experience
Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. She joined Hindustan Times to simplify wellness subjects by cutting through jargon.
