Whether you're travelling for work or setting off on a bucket list holiday, few things can spoil a long-haul trip faster than jet lag.
Crossing multiple time zones disrupts your body's natural circadian rhythm, often leaving you battling fatigue, poor sleep, brain fog and reduced concentration just when you want to make the most of your destination.
While jet lag can't always be avoided, sleep scientists and travel experts say there are simple, evidence-based ways to reduce its impact. Everything from adjusting your sleep schedule before departure and timing your exposure to daylight, to staying hydrated, planning meals and even using specialist apps can help your body adapt more quickly to a new time zone.
Some airlines are also introducing onboard wellness programmes designed specifically to combat the effects of long-haul travel.
Here's what the experts recommend to help you recover faster and start enjoying your trip sooner.
