Ignore the deals: The 10 best-value ingredients to buy at the supermarket

PremiumHome / LifestyleNikki BirrellNZ Herald·18 Jun, 2026 08:12 PM5 mins to readEggs are one of the best value ingredients you can buy, say nutritionists.Eggs are one of the best value ingredients you can buy, say nutritionists.When grocery spending starts creeping up, the temptation can be to buy less, chase specials or strip meals back to the bare minimum.

So we posed a challenge to two New Zealand dietitians: if you had to build a week’s worth of lunches and dinners around

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