PremiumNikki BirrellNZ Herald·30 Jul, 2026 08:00 PM5 mins to readTrying to find easy family dinner inspiration for busy weeknights? Two dietitians share their convenience food shopping lists. Photo / 123rfRegistered dietitians Lily Henderson and Julia Sekula know which convenience foods earn their place in the trolley, and which ones just cost more without paying you back.
Henderson has two primary school-aged kids. Sekula has two teenagers who play hockey and water polo. Between them, they’ve got a fair
