As the 2026 Comrades Marathon Up Run heads from Durban to Pietermaritzburg on Sunday, family members, friends and supporters will play a crucial role in helping runners tackle the gruelling 86km journey.
The Comrades Marathon spectator experience is almost as legendary as the race itself, with thousands of supporters lining the route to cheer runners on during South Africa’s biggest ultramarathon.
As the 2026 Comrades Marathon Up Run heads from Durban to Pietermaritzburg on Sunday, family members, friends and supporters will play a crucial role in helping runners tackle the gruelling 86km journey.
A familiar face, a shouted name or a handmade sign can provide exactly the boost a struggling athlete needs when the kilometres start to take their toll.
If you're planning to support a runner this weekend, a little preparation can make the day far more enjoyable.
