The journey of Donacon Shirley promotes a more encouraging atmosphere where the aim is group resilience.
"It’s okay not to be okay. But it’s also not okay to stay not okay."
That is the ultimatum marathon runner Donavon Shirley wants South Africans to confront.
As Men’s Mental Health Awareness Month takes centre stage, conversations around depression, anxiety, and burnout are louder than ever. Social media feeds are flooded with motivational graphics.
Corporate wellness webinars are fully booked. Celebrities openly dissect their therapy sessions.
